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FITNESS CONSULTATION

WORKPLACE WELLNESS PROGRAMME

ABOUT

Workout, Whatever your level of fitness.

In an age of monotonous workdays and monochrome office walls, why not take an ever-growing approach to employee satisfaction by introducing your own Workplace Wellness Program.

Exercise brings employees together, improves workplace morale and makes staff more productive.

Emma can come to your office each week and deliver a bespoke fitness programme that meets the requirements of each individual organisation.

 

Emma works closely with businesses to customise a wellness program to suit the team requirements and goals whilst ensuring the individual needs of

each employee is catered for.

As well as delivering a fun, safe and effective fitness programme, Emma will also ensure that achievement tracking is carried out on a regular basis providing meaningful and measurable results.

Benefits of the workplace wellness programme 

Employee:

o Healthier, Happier workforce

o Builds community

o Greater Job Satisfaction

o Stress management

o Weight loss

o Improved fitness

Benefits of the workplace wellness programme

Employer:

o Increased productivity and performance

o Recruitment and Retention

o Less absenteeism due to poor physical or mental health

o Enhance employee benefits package

Services:

RUNNING

Running for beginners,

Intermediate & advanced

Personal training

Personal Training

Post Natal &

charity event training

Group training

Group training, workshops and classes for all fitness levels

H.I.I.T

High intensity interval training, personal & group sessions

circuits

Circuit training for personal and group sessions