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FREE

FITNESS CONSULTATION

WORKPLACE WELLNESS PROGRAMME

ABOUT

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Workout, Whatever your level of fitness.

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In an age of monotonous workdays and monochrome office walls, why not take an ever-growing approach to employee satisfaction by introducing your own Workplace Wellness Program.

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Exercise brings employees together, improves workplace morale and makes staff more productive.

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Emma can come to your office each week and deliver a bespoke fitness programme that meets the requirements of each individual organisation.

 

Emma works closely with businesses to customise a wellness program to suit the team requirements and goals whilst ensuring the individual needs of

each employee is catered for.

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As well as delivering a fun, safe and effective fitness programme, Emma will also ensure that achievement tracking is carried out on a regular basis providing meaningful and measurable results.

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Benefits of the workplace wellness programme 

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Employee:

o Healthier, Happier workforce

o Builds community

o Greater Job Satisfaction

o Stress management

o Weight loss

o Improved fitness

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Benefits of the workplace wellness programme

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Employer:

o Increased productivity and performance

o Recruitment and Retention

o Less absenteeism due to poor physical or mental health

o Enhance employee benefits package

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Services:

RUNNING

Running for beginners,

Intermediate & advanced

Personal training

Personal Training

Post Natal &

charity event training

Group training

Group training, workshops and classes for all fitness levels

H.I.I.T

High intensity interval training, personal & group sessions

circuits

Circuit training for personal and group sessions

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