What is Metafit™?

A 30 minute metabolic workout that lasts 24hrs. Effective and efficient method for burning fat.

Studies have proven high-intensity interval training (HIIT) burns more fat in less time than steady state cardio.

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Lose stubborn body fat, gain muscle definition and increase your fitness levels.

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Metafit combines agility, strength, speed, increases your Vo2max giving you higher aerobic power, improves lactate tolerance and increases anaerobic capacity.

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Metafit™ will... 
-Increase your metabolism 
-Preserve/increase muscle mass 
-Increase fitness 
-Burn fat

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Do I need to be fit to do a Metafit™ session?
No...The exercises performed in a Metafit™ session can be regressed or progressed to suit all fitness levels and abilities...Everyone is different and has their own strengths and weaknesses – you work to your maximum and Emma will ensure you are doing the exercise at a level that is appropriate for you.

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You’ll definitely know you’ve had a work out after one of these sessions!

 

Classes run in Kings Hill Community Centre, Kings Hill

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Contact Trainer on the Hill to find out More!

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No need to book  - pay as you train £5 per session or 5 sessions for £20

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