about the FITNESS hub
the ultimate physical, mental & personal support network
We are thrilled to invite you to Trainer on the Hill Members Hub. This is a hub of members unlike any other, bringing us together through a time where so many of us are isolated from friends, family & life as we know it.
Emma has put together something truly special and would love to welcome you onboard. The hub has been key to many lockdown success stories, not just for physical wellbeing but also for mental.
More Information on "The Hub"
Live Workouts
Regular Live workouts
All 30 minutes Long
Can be done on replay or live
Guest Coaches every week!
HIIT
Kettlebells (Guest Coach)
Pilates (Guest Coach)
BARRE (Guest Coach)
Personal
Emma is always available to ask personal questions you may have with regards to -
Injuries
Stretching
Nutrition
Motivation
Support
Nutrition
Nutritional Advice
Meal Planners
Monthly Recipe Packs
Including Plant Based Pack
My Fitness Pal Guide
High Protein
Low Carb
5-Ingrediant
Inclusive &
On Demand
All Fitness Levels covered
Modifiers always offered
Anybody really can do this!
AND AT A TIME THAT SUITS YOU FROM THE COMFORT OF YOUR OWN HOME
Challenges
Optional Team Challenges
Team Motivational ideas
Mindset Challenges
Value
£20 Per Household
Easy Cancellation
Accountability
Monthly Fitness Measurements
Accountability Check ins
Varied
HIIT / Legs / Core / Upper body
Pilates / Yoga / Kettlebells
would you like to be part of this amazing community!?
be quick! this week only!!
Exercise not only changes your body:
It changes your mind, your attitude and your mood.
Find something you enjoy & it will no longer feel like an effort to exercise & stick to it!
Members of the Hub absolutely thrive on the variety that the hub offers - some classes they love, some less son - but they know that they are all challenging them to become a fitter, stronger & healthier Hubber!
Train for the feeling, not the numbers on the scales. Enjoy the journey and the numbers will speak for themselves. Less focus on aesthetics and more focus on feeling good.
We all know that you cannot out train a bad diet, in my experience 95% of clients say they need much more guidance in this area. Nutrition is the foundation to any transformation. That is why we have monthly recipe packs available every single month for every single member. Vegan? Not a problem - we have now added a second pack every month solely plant based.
Everybody is covered!
brand new recipes every single month
Testimonials...
finally
We have put a lot of time and effort into creating the hub, and can’t wait to share what we do best. We know you are going to love it! If you have any questions or special requests, please don’t hesitate to get in touch.
Trainer on the Hill Members Hub is designed to inspire, to teach and to be enjoyed by audiences across the world. Spread the word and join our private Facebook Group.
WHAT PEOPLE SAY...
“I love my home workouts with Emma in the members hub. I have lost over 2 stone since starting. Easy to follow, easily accessible and Emma is really engaging and encouraging”
— Abbie - Hub Member