About The Fitness Hub

THE ULTIMATE PHYSICAL, MENTAL& PERSONAL
SUPPORT NETWORK

Trainer-on-the-Hill-revision-transparent

We are thrilled to invite you to Trainer on the Hill Members Hub. This is a hub of members unlike any other, bringing people together through a time where so many were isolated from friends, family & life as we knew it. 

Emma has put together something truly special and would love to welcome you onboard. The hub has been key to many lockdown success stories not for just physical wellbeing but also for mental. 

TOTH035.JPG
2.png

THE ULTIMATE PHYSICAL, MENTAL& PERSONAL SUPPORT NETWORK

Hello 22! 
 

6 WEEK HEALTH & FITNESS CHALLENGE

After the huge success of Hello 21! We are so excited to be kick-starting 2022 with another reboot program to get you back on track after deservedly enjoying Christmas and New Year. 

Starting 6th January. For £50 you get:

6 Weeks of Classes (24 Classes)

 Weekly Challenges (Optional) 

 Motivation & Guidance

 Progress Tracking

 Nutritional advice

 Healthy Recipe Packs (x4)

 The focus of the program really is on changing mindset towards health and fitness in order to see real, sustainable results that will leave you feeling amazing! 

Frequently asked questions

I can't make the Live class. Can I replay?


Absolutely. You can catchup anytime that suits you. All classes are saved and conviniently 'filed' in Topics so you can retrieve easily.




How long are the classes?


All classes are 30 minutes. We train smarter not longer!




I'm so unfit....can I join?


Absoluteyl!! The start of any challenge is a great time to join if you feel that you are starting from scratch, as we take things back to basics and build up gradually. Modifiers always offered.




What equipment do I need?


Essential: Dumbbells Glute Band Optional: Kettlebell If you would like a HUB resistance band pictured below please comment when joining and we will get one to you. If you buy one when signing up to the hub they are discounted to £10 (+P&P if delivery required). RRP £13 Heavy & Medium Resistance available




What weight dumbbells do I need?


It is difficult to say a specific weight, everybody is different. Ideally a 3kg & 5kg DB set would be good starting place for a beginner. 4kg - 6kg for KB for beginners. You can always use a dumbbell in the kettlebell class so DB preferable if you can only get hold of one or the other.




Can people see me when I join the live?


No. You can workout in your PJ's if you wish, working out from the comfort of your own home really helps with attempting things you would not feel comfortable doing in a social setting.




What happens once I've paid and signed up?


Once you have paid and signed up on the website; you will recieve a welcome email with detailed instructions on what happens next. You will need to request the private FB group 'Trainer on the Hill Members Hub' - and shortly before the challenge begins you will be accepted in to familiarise yourself.




How much is it?


The 6 week challenge is £50 one of payment. If you wish to continue in the Hub once the challenge is over, you can sign up for £20 per month, no contract, no commitment, cancel anytime.





Some Results from Hello 21! 
 

1
1

press to zoom
IMG_20210227_074512_529
IMG_20210227_074512_529

press to zoom
IMG_20210227_164419_407
IMG_20210227_164419_407

press to zoom
1
1

press to zoom
1/6

MORE INFORMATION ON THE HUB 

Live Workouts

Regular Live workouts 

All 30 minutes Long

Can be done on replay or live

Guest Coaches every week!

HIIT

Kettlebells (Guest Coach) 

Pilates  (Guest Coach) 

BARRE (Guest Coach) 

Personal

Emma is always available to ask personal questions you may have with regards to -

Injuries

Stretching

Nutrition

Motivation

Support

Nutrition

Nutritional Advice

Meal Planners

Monthly Recipe Packs

Including Plant Based Pack

My Fitness Pal Guide

High Protein

Low Carb

5-Ingrediant

Inclusive & 
On Demand

All Fitness Levels covered

Modifiers always offered

Anybody really can do this!

AND AT A TIME THAT SUITS YOU FROM THE COMFORT OF YOUR OWN HOME

Challenges

Optional Team Challenges

Team Motivational ideas

Mindset Challenges

Value

£20 Per Household

Easy Cancellation

Accountability

Monthly Fitness Measurements

Accountability Check ins

Varied

HIIT / Legs / Core / Upper body

Pilates / Yoga / Kettlebells

WOULD YOU LIKE TO BE PART OF THIS AMAZING COMMUNITY? 

Exercise not only changes your body: it changes your mind, your attitude and your mood. 

Find something you enjoy & it will no longer feel  like and effort to exercise & you will stick to it! 

Members of the Hub absolutely thrive on the variety that the hub offers - some classes they love, some less so - but every member knows that every single class is challenging them to become fitter, stronger & a healthier Hubber! 

Train for the feeling, not the numbers on the scales. Enjoy the journey and the numbers will speak for themselves. Less focus on aesthetics and more focus on feeling good. 

We all know that you cannot out train a bad diet, in my experience 95% of clients say they need much more guidance in this area. Nutrition is the foundation to any transformation. That is why we have monthly recipe packs available every single month for every single members. 

Vegan? Not a problem - we have now added a second pack every month solely plant based. 

Everybody is covered! 

BRAND NEW RECIPES EVERY SINGLE MONTH

Finally 

We have put a lot of time and effort into creating the Hub and cannot wait to share with you what we do best. 

We know you are going to love it. 

If you have any questions or special requests, please don't hesitate to get in touch. 

The Hub is designed to inspire, to teach adn to be enjoyed by audiences across the world. Spread the word and join our Private Facebook group now. 

Trainer-on-the-Hill-revision-transparent
TOTH014.JPG

TESTIMNONIALS

WHAT PEOPLE SAY...

“I love my home workouts with Emma in the members hub.  I have lost  over 2 stone since starting. Easy to follow, easily accessible and Emma is really engaging and encouraging”​

 

—  Abbie - Hub Member