About The Fitness Hub
THE ULTIMATE PHYSICAL, MENTAL& PERSONAL
SUPPORT NETWORK
We are thrilled to invite you to Trainer on the Hill Fitness Hub. This is a hub of members unlike any other. Born during COVID - bringing people together through a time when so many were isolated from friends, family & life as we knew it - and continuing to thrive now we are through the other end, with many clients much preferring a new way to workout - efficiently, inexpensively and gaining results like they never had in the gym or with a private PT.
Lots of hub members take the workouts to the gym to help guide them through how to use the weights section - and get the most from their workouts.
Emma has put together something truly special and would love to welcome you onboard. The hub has been key to many success stories not for just physical wellbeing but also for mental.
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How much does it cost?For existing Fitness Hub members, we're delighted to offer an exclusive discounted rate of £199 for the entire 8-week program. This special rate includes all the benefits mentioned earlier, from the Weekly Check-Ins to the Continuous Motivation support. For those who are not currently Fitness Hub members, the comprehensive 8-week program is available at a competitive rate of £249. This all-inclusive price covers personalised attention, nutrition support, Fitness Hub Membership, and more. If you prefer to focus solely on the workouts without the 1-2-1 Check-Ins, we have a tailored option for you. Sign up for the workout sessions alone at just £60 for the entire 8 weeks. This option still grants you access to all live workouts, the Fitness Hub, and the incredible fitness community. Choose the package that aligns best with your goals and preferences
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What is included in the All-Inclusive Price?The All-Inclusive Price covers 6-8 Weekly Check-Ins, a Customised Accountability Plan, 3-4 workouts per week, access to the Fitness Hub Membership, a Low Carb Nutrition Pack, Monthly Recipe Packs, real-time support, goal tracking, and continuous motivation.
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What makes this program different from others?Our program goes beyond traditional online workouts. We provide personalised attention, weekly check-ins (for those who have signed up for this option), and a supportive community to ensure your fitness journey is not only effective but sustainable.
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How will the Weekly 1-2-1 Check-Ins be conducted?The check-ins are conducted through face-to-face Zoom/Teams calls. We'll discuss your progress, set new goals, and provide the support you need to stay on track.
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What happens once I've paid and signed up?Once you have paid and signed up on the website; you will recieve a welcome email with detailed instructions on what happens next. You will need to request the private FB group 'Trainer on the Hill Members Hub' - and shortly before the challenge begins you will be accepted in to familiarise yourself.
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Can I join if I have dietary restrictions or specific preferences?Absolutely! We take into account your dietary restrictions and preferences when creating your Customised Accountability Plan to ensure it aligns with your goals and lifestyle.
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How long are the classes?All classes are 30 minutes. We train smarter not longer!
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What equipment do I need?Essential: Dumbbells Glute Band Optional: Kettlebell If you would like a HUB resistance band pictured below please comment when joining and we will get one to you. If you buy one when signing up to the hub they are discounted to £10 (+P&P if delivery required). RRP £13 Heavy & Medium Resistance available
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What weight dumbbells do I need?It is difficult to say a specific weight, everybody is different. Ideally a 3kg & 5kg DB set would be good starting place for a beginner. 4kg - 6kg for KB for beginners. You can always use a dumbbell in the kettlebell class so DB preferable if you can only get hold of one or the other.
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Can people see me when I join the live?No. You can workout in your PJ's if you wish, working out from the comfort of your own home really helps with attempting things you would not feel comfortable doing in a social setting.
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What happens if I miss a live workout session?Don't worry! All live workouts are recorded, and you can access them at your convenience within the Fitness Hub Membership.
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How do I access the Fitness Hub Membership?Upon enrolment, you'll receive login details for the Fitness Hub, where you can access all live workouts via a private Facebook group, resources, and engage with our fitness community.
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Is there a refund policy if I am unable to complete the program?We understand that unforeseen circumstances may arise. However, please note that once enrolled, the program fee is non-refundable, even in the event that you are unable to complete the 8-week program. We recommend thoroughly reviewing the program details and ensuring your commitment before finalising your enrolment. If you have any questions or concerns, feel free to reach out before joining. We are here to provide any necessary information to help you make an informed decision about your participation in the program.
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How do I cancel?To cancel your monthly payment you simply need to go to your recurring payment in Paypal and cancel it from there.
Hub Client Spotlight
MORE INFORMATION ON THE HUB
Live Workouts
Regular Live workouts
All 30 minutes Long
Can be done on replay or live
Guest Coaches every week!
HIIT
Kettlebells (Guest Coach)
Pilates (Guest Coach)
BARRE (Guest Coach)
Personal
Emma is always available to ask personal questions you may have with regards to -
Injuries
Stretching
Nutrition
Motivation
Support
Nutrition
Nutritional Advice
Meal Planners
Monthly Recipe Packs
Including Plant Based Pack
My Fitness Pal Guide
High Protein
Low Carb
5-Ingrediant
Inclusive &
On Demand
All Fitness Levels covered
Modifiers always offered
Anybody really can do this!
AND AT A TIME THAT SUITS YOU FROM THE COMFORT OF YOUR OWN HOME
Challenges
Optional Team Challenges
Team Motivational ideas
Mindset Challenges
Value
£20 Per Household
Easy Cancellation
Accountability
Monthly Fitness Measurements
Accountability Check ins
Varied
HIIT / Legs / Core / Upper body
Pilates / Yoga / Kettlebells
WOULD YOU LIKE TO BE PART OF THIS AMAZING COMMUNITY?
Exercise not only changes your body: it changes your mind, your attitude and your mood.
Find something you enjoy & it will no longer feel like effort to exercise & you will stick to it!
Members of the Hub absolutely thrive on the variety that the hub offers - some classes they love, some less so - but every member knows that every single class is challenging them to become fitter, stronger & a healthier Hubber!
Train for the feeling, not the numbers on the scales. Enjoy the journey and the numbers will speak for themselves. Less focus on aesthetics and more focus on feeling good.
We all know that you cannot out train a bad diet, in my experience 95% of clients say they need much more guidance in this area. Nutrition is the foundation to any transformation. That is why we have monthly recipe packs available every single month for every single member.
Vegan? Not a problem - we have now added a second pack every month solely plant based.
Everybody is covered!
BRAND NEW RECIPES EVERY SINGLE MONTH
Finally
We have put a lot of time and effort into creating the Hub and cannot wait to share with you what we do best.
We know you are going to love it.
If you have any questions or special requests, please don't hesitate to get in touch.
The Hub is designed to inspire, to teach and to be enjoyed by audiences across the world. Spread the word and join our Private Facebook group now.
TESTIMNONIALS
WHAT PEOPLE SAY...
“I love my home workouts with Emma in the members hub. I have lost over 2 stone since starting. Easy to follow, easily accessible and Emma is really engaging and encouraging”
— Abbie - Hub Member