About The Fitness Hub
THE ULTIMATE PHYSICAL, MENTAL& PERSONAL
SUPPORT NETWORK
We are thrilled to invite you to Trainer on the Hill Members Hub. This is a hub of members unlike any other, bringing people together through a time where so many were isolated from friends, family & life as we knew it.
Emma has put together something truly special and would love to welcome you onboard. The hub has been key to many lockdown success stories not for just physical wellbeing but also for mental.
THE ULTIMATE PHYSICAL, MENTAL& PERSONAL SUPPORT NETWORK
Hello 22!
6 WEEK HEALTH & FITNESS CHALLENGE
After the huge success of Hello 21! We are so excited to be kick-starting 2022 with another reboot program to get you back on track after deservedly enjoying Christmas and New Year.
Starting 6th January. For £50 you get:
6 Weeks of Classes (24 Classes)
Weekly Challenges (Optional)
Motivation & Guidance
Progress Tracking
Nutritional advice
Healthy Recipe Packs (x4)
The focus of the program really is on changing mindset towards health and fitness in order to see real, sustainable results that will leave you feeling amazing!
Frequently asked questions
I can't make the Live class. Can I replay?
Absolutely. You can catchup anytime that suits you. All classes are saved and conviniently 'filed' in Topics so you can retrieve easily.
How long are the classes?
All classes are 30 minutes. We train smarter not longer!
I'm so unfit....can I join?
Absoluteyl!! The start of any challenge is a great time to join if you feel that you are starting from scratch, as we take things back to basics and build up gradually.
What equipment do I need?
Essential:
What weight dumbbells do I need?
It is difficult to say a specific weight, everybody is different. Ideally a 3kg & 5kg DB set would be good starting place for a beginner.
Can people see me when I join the live?
No. You can workout in your PJ's if you wish, working out from the comfort of your own home really helps with attempting things you would not feel comfortable doing in a social setting.
What happens once I've paid and signed up?
Once you have paid and signed up on the website; you will recieve a welcome email with detailed instructions on what happens next. You will need to request the private FB group 'Trainer on the Hill Members Hub' - and shortly before the challenge begins you will be accepted in to familiarise yourself.
How much is it?
The 6 week challenge is £50 one of payment.
Some Results from Hello 21!
MORE INFORMATION ON THE HUB
Live Workouts
Regular Live workouts
All 30 minutes Long
Can be done on replay or live
Guest Coaches every week!
HIIT
Kettlebells (Guest Coach)
Pilates (Guest Coach)
BARRE (Guest Coach)
Personal
Emma is always available to ask personal questions you may have with regards to -
Injuries
Stretching
Nutrition
Motivation
Support
Nutrition
Nutritional Advice
Meal Planners
Monthly Recipe Packs
Including Plant Based Pack
My Fitness Pal Guide
High Protein
Low Carb
5-Ingrediant
Inclusive &
On Demand
All Fitness Levels covered
Modifiers always offered
Anybody really can do this!
AND AT A TIME THAT SUITS YOU FROM THE COMFORT OF YOUR OWN HOME
Challenges
Optional Team Challenges
Team Motivational ideas
Mindset Challenges
Value
£20 Per Household
Easy Cancellation
Accountability
Monthly Fitness Measurements
Accountability Check ins
Varied
HIIT / Legs / Core / Upper body
Pilates / Yoga / Kettlebells
WOULD YOU LIKE TO BE PART OF THIS AMAZING COMMUNITY?
Exercise not only changes your body: it changes your mind, your attitude and your mood.
Find something you enjoy & it will no longer feel like and effort to exercise & you will stick to it!
Members of the Hub absolutely thrive on the variety that the hub offers - some classes they love, some less so - but every member knows that every single class is challenging them to become fitter, stronger & a healthier Hubber!
Train for the feeling, not the numbers on the scales. Enjoy the journey and the numbers will speak for themselves. Less focus on aesthetics and more focus on feeling good.
We all know that you cannot out train a bad diet, in my experience 95% of clients say they need much more guidance in this area. Nutrition is the foundation to any transformation. That is why we have monthly recipe packs available every single month for every single members.
Vegan? Not a problem - we have now added a second pack every month solely plant based.
Everybody is covered!
BRAND NEW RECIPES EVERY SINGLE MONTH
Finally
We have put a lot of time and effort into creating the Hub and cannot wait to share with you what we do best.
We know you are going to love it.
If you have any questions or special requests, please don't hesitate to get in touch.
The Hub is designed to inspire, to teach adn to be enjoyed by audiences across the world. Spread the word and join our Private Facebook group now.
TESTIMNONIALS
WHAT PEOPLE SAY...
“I love my home workouts with Emma in the members hub. I have lost over 2 stone since starting. Easy to follow, easily accessible and Emma is really engaging and encouraging”
— Abbie - Hub Member